Let them praise his name in the dance:
let them sing praises unto him with the timbrel and harp.
For the Lord taketh pleasure in his people:
he will beautify the meek with salvation.
(Psalm 149:3-4 KJV)
Dancing may be the last thing on your mind when you think of quiet. If you have no rhythm, like myself, you may want to skip this idea completely. But even as I admit that I am rhythm deficient, I still like to dance unto the Lord! I love to crank up the praise music when no one is home and just move as the Spirit leads. But dance is not the only kind of movement that draws us closer to God.
Scripture often likens our relationship with Him as a walk or even a race. I think dancing, walking, running or any exercise can give us a focus that clears our minds, placing us in a posture for deeper listening to God.
Pam Farrel agrees. Listen in as she relates her experience with dance and exercise as means to connect with God in the quiet of our hearts. (If you are kinesthetic learner, you're gonna love this. If you're not, you should still give this idea a try. See if God shows up in a way you never experienced before!)
Pam does admit that she is a trained dancer and gymnast, but still there is value in trying a new experience even if you're not an expert:
I took a Jewish folk-dance class and the holiness of dance became real to me. As the teacher explained the meaning of the dances and their steps, I began to grasp the full picture of God's plan. One dance had a step for water . . . I thought about how Jesus said, "I am the living water."
At the moment my feet were moving to the music and doing the steps that meant water, I knew that for me the living water is what I needed for survival . . . I had intellectually known that for years and years, but in that moment my whole body could respond to the truth of that one simple phrase in Scripture.
If dancing doesn't appeal to you, try taking a walk or jogging with praise music or riding your bike with the intention of listening to God.
Pam shares some research and her experience with exercise:
Professional counselor Earl Henslin says that often it is after intense exercise and rest that our minds think clearest. I also have seen that I am most creative after I have exercised and prayed. It is as if those two activities serve as an eraser on the chalkboard of my life, wiping away the superfluous noise of busyness.
©Pam Farrel from 30 Ways to Wake Up Your Quiet Time (IVP). For more devotional books by Pam www.Love-wise.com
Can you share a time when physical activity
helped you to connect with God?